About Us
At The One Therapy, we provide compassionate addiction therapy and mental health support for anyone struggling with addiction, PTSD, or emotional trauma. We offer professional, personalised care combined with innovative holistic therapy, helping clients regain balance and take meaningful steps toward recovery.
Understanding Addiction
Addiction can affect anyone, whether it’s to alcohol, drugs, sugar, caffeine, gambling, pornography, or other compulsive behaviours. As well as creating physical dependency, addiction can disrupt emotional well-being, relationships, and daily life, making it essential to seek professional support that addresses both the physical and emotional aspects of recovery.
Many people seeking addiction support also face mental health challenges such as PTSD, depression, or trauma. Without the right guidance, some end up in the criminal justice system due to untreated mental health issues. Recovery starts when a person truly wants to change, and with the right understanding and personalised addiction counselling, lasting recovery is possible.
A Different Approach to Healing
The One Therapy isn’t a charity or NHS service; we offer a more personal and holistic approach to recovery. Unlike conventional NHS treatments, which often rely on prescription medications that can create further dependency, our method focuses on natural, energy-based healing.
We combine professional addiction therapy sessions with a specialised frequency-based therapy machine. This non-invasive device sends gentle signals through the body to restore balance to the energy system, neutralising the patterns linked to addiction. We aim to target both the physical and energetic aspects of dependency, with our approach helping to reduce cravings and support lasting recovery.
Our Founder’s Journey
Denise, the founder of The One Therapy, has personal experience with addiction, trauma, and the pressures of stress. Early in life, she smoked and drank, later discovering hypnotherapy to quit smoking. Personal and family experiences deepened her understanding of the link between trauma and addiction.
These experiences inspired her to create The One Therapy. A place where people can access empathetic, professional addiction support when they’re ready to make a change. Denise’s journey shapes the compassionate, understanding, and personalised approach that defines every therapy session.
Free Consultation and Personalised Support
Affordable and Successful Treatment
We offer a free 30-minute consultation before any therapy begins, enabling you to explore our services and decide if our approach feels right for you. Treatment typically involves three to five sessions of addiction therapy, each lasting around 1.5 hours, followed by one month of continued support. We are also available by phone at any time for advice, guidance, or simply to listen.
At The One Therapy, we truly believe that recovery is possible. With professional addiction counselling, PTSD support, and frequency-based therapy, our team is here to help you restore balance, reduce cravings, and reclaim your life. Take the first step today. Book your free 30-minute consultation and start your journey to lasting recovery.
Healing at Our Space or Yours
At The One Therapy, we offer a calm and private therapy space in Chelmsford, Essex. Designed to help you feel safe and supported throughout your healing journey.
If you prefer, we can also bring the therapy to you, whether that’s in your own home or another safe, comfortable place where you feel most at ease.
